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Fitness is an Exercise in Wise Judgment
Author: Dorree Lynn, PhD
Staying active and fit is good for you at any life stage. Move and strengthen to match your needs. Add endurance and flexibility, and those aches and pains that come with added years may well diminish, if not totally disappear.
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Exercise Self-Talk: Are You Motivating or De-motivating Yourself?
Author: Luci Gabel
How do you motivate yourself to exercise? Many of us begin an exercise routine because we think we’re too fat, too thin, not shapely enough, or something of the like. Very often, we start out being unhappy with our body and therefore use negative motivation to exercise.
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Beginning to Exercise at Any Age Brings Many Positive Results
Author: Luci Gabel
There is no age at which it is too late or too hard to start exercising. If you haven’t exercised in a while it can be difficult to start. But, if you have patience and make exercise a regular habit, you will witness wonderful, physical results.
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A Quick Bit of Holiday Fitness Advice
Author: Billy Kirby
Stay in shape and de-stressed throughout the holiday season! How? Adhere to our Holiday Fitness Advice: 1) schedule your workouts, 2) be flexible, 3) circuit train, and 4) watch your diet.
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Warm Up So You Won't Wear Out
Author: Luci Gabel
From the vantage point of professional training, a warm-up is a must before every work out. Even so, many of my personal training clients like to think they can jump right into a training session without a warm-up.
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Keep the New Year's Resolutions Going Strong All Year Long
Author: Luci Gabel
The most popular New Year’s resolutions in America are those that involve making improvements in physical fitness. Having been in the fitness industry for many years, I’ve witnessed the hard work that people do in January as they strive to reach their fitness goals.
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Every Day is Yoga Day
Author: Alyson Levy
Every day I hear people say, "I can't get to a yoga class," "I'm too busy," or "The traffic was bad." Yet I also hear people say how stressed out they are, how out of shape they are, or how they just simply don't feel as well as they know they can.
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Fifty and Furthermore |
Dr. Dorree Lynn | All Rights Reserved.