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Between the Sheets Intimacy After Middle Age Published in The Georgetowner August 25, 2010
Dear Dr. Dorree,
I’ve been married for 32 years and have four grown children. I’ve had sex countless times in my life but I’ve never had an orgasm. What’s wrong with me? — Jane, 57
Some people just never have orgasms and they come to accept that. If you are one of those people, there may be nothing at all wrong with you. On the other hand, there may be something you can do if you want to have an orgasm. If you can climax while masturbating, but not during intercourse, then the issue is learning how to repeat that with your partner. Have you been too shy to talk about it or show him what you enjoy? Satisfying sex with another person, especially with someone you share a long-term commitment with, take communication (verbal and nonverbal), negotiation (sex changes as we change), and most of all, courage! None of us are getting any younger. If this is an experience you want to have, now could be a great time to begin actively pursuing it.
If you have never experienced an orgasm, even by yourself, and want that to change, the key is to masturbate. Choose times when your privacy won’t be interrupted and perhaps experiment with a vibrator or using water pressure in the tub or shower. Be patient and persistent. For added stimulation, maybe try reading some erotic literature or watching pornography geared for women. If unwanted feelings arise, keep a journal nearby to record them. And consider seeking help from a counselor if memories of adult or childhood trauma or abuse are getting in your way. Once you clear what’s blocking you and learn how to wake up your body, that elusive orgasm you seek might well become a regular part of your love life.
If you are on of those who have never been orgasmic, no matter what you do, it may never happen. Sometimes hormones are the reason, or psychological blocks, or a host of other possibilities. So what? You are fine just as you are. Remember sex is more than penetration and certainly more than a few quick muscle contracts at the end. In fact, many who espouse India’s version of tantric sex believe focusing on orgasm as the end goal diminishes the opportunity for total body enjoyment. So whether or not you are orgasmic, enjoy every bodily sensation.
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Between the Sheets Intimacy After Middle Age Published in The Georgetowner July 28th, 2010
Dear Dr. Dorree,
It seems like the longer my wife and I are together, the less we make love. I always wanted more sex than she did and that felt bad. But in the last year, my erections aren’t what they used to be, and now she’s the one who wants to make love more and I’m not so sure I can. Is it too late for us? — Ray, 57
It can be very frustrating when you first realize that “old faithful” (your penis) can’t deliver like it used to. So what are you going to do, just give up on the party now that your wife is finally in the mood?
Many people say that as they have aged, they have evolved new ways of being sexual. Instead of the super-stud, wham-bam-thank-you-ma’am sex of their youth, they have experimented with different permutations, positions and possibilities. For most people, the process can become slower, richer, fuller and better than ever. But the learning curve requires us to be more vulnerable and exposed, and that can be scary. Up to this point, most of us were too busy making our lives in the present to think about how to live them in the future. The word “intimacy” may not even have been in our life lexicon. Who had time or inclination? Performance-oriented intercourse, culminating in a predictable orgasm and a quick trip to the bathroom, does not always involve deep intimacy. Talking secrets together, cuddling, touching, caressing, connecting, kissing and allowing yourself to deeply melt into someone else who at the same time is melting into you, is a different experience — a deeper level of intimacy that you can have for the rest of your life, even as your body and health change.
Getting from wherever you are to wherever you want to go will take some effort. But we don’t think it’s drudgery, do you? It’s both an inner exploration and an external execution that involves other people. There’s even opportunity to become more “holistic” and learn about the sexual arts from the East, such as Indian kundalini. In the last decade or so, the ancient Indian art of tantric sex has been quietly slipping into American bedrooms. Rather than the usual foreplay-intercourse-climax, tantric sex teaches lovers how to extend the peak of sexual ecstasy — sometimes for hours — so that both women and men can experience several orgasms in a single sexual encounter.
Dr. Dorree Lynn is a Georgetown-based psychologist and life coach committed to helping people have better relationships fulfilling sex lives. She has appeared on “Good Morning America,” MSNBC, CNN, PBS and other major programming. She is the author of “Sex for Grownups,” available from Amazon.
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Between the Sheets Intimacy After Middle Age Published in The Georgetowner June 30th, 2010
Dear Dr. Dorree,
My boyfriend is really sweet and sex has been pretty good, but I don’t like the way he kisses. Is there anything I can do? — Cora, 62
You know how “they” keep telling you not to try to change someone, to just love them as they are? Well, that’s mostly true, but who says you can’t teach an old kisser some new tricks? In many ways, we do teach partners (and they teach us) to make love in a new way that is a melding of the two.
How about telling your boyfriend that you love having sex with him and you’d like to make it even better by trying new ways to kiss? Maybe make it a game and try a new kind of kissing each day. Or ask him to experiment with changing one particular thing, such as holding his breath or keeping his lips too rigid. The key here is relaxed experimentation and feedback. Talk about what you each like. For example, do you know if your boyfriend likes the way you kiss?
After touching, kissing is high on the list of what makes sex mysteriously work. Whether it’s your first kiss ever or your last kiss with your current love, kissing can be magical. Or it can become boring and routine. There are a million good ways to kiss. With the passing years, why stay with the same old, same old? Maybe you’ve always preferred a peck on the cheek, or perhaps deep, tongue “French” kissing got lost along the way while you were raising children or chasing a career. Many times, especially in long-term relationships, people can forget how much they used to like kissing and may become complacent lovers. There may be other reasons as well. For some people, kissing may be more intimate than intercourse and they are holding themselves back from feeling too vulnerable.
It’s never too late to change how you kiss. Play with kissing to see what works for you. Pecks, deep soul-kissing, the quickie, butterfly kiss — what do you like? If you always kiss in just one or two ways, try something new and see what happens!
Dr. Dorree Lynn is a Georgetown-based psychologist and life coach committed to helping people have better relationships fulfilling sex lives. She has appeared on “Good Morning America,” MSNBC, CNN, PBS and other major programming. She is the author of “Sex for Grownups,” available from Amazon.
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Author of 'Sex for Grownups' making home in Ponte Vedra By St. Augustine Record Created 2010-08-20 00:00 Dr. Dorree Lynn discusses sex myths and facts for seniors SUSAN D. BRANDENBURG
Earlier this year, noted psychologist and celebrity author Dr. Dorree Lynn came out with a book exploring sex in the older-50 crowd, "Sex for Grownups."
As AARP's acknowledged media "sexpert," Lynn has done extensive research into the aging process and its correlation to sexual activity. Lynn is a regular guest on ABC's "Good Morning America," PBS and MSNBC, and she has been written about in national publications such as Newsweek, Time, Ladies Home Journal, Glamour, USA Today and the New York Times.
Founder and editor-in-chief of the website www.FiftyandFurthermore.com [1], Lynn is now dividing her time between her homes in Washington, D.C., and Ponte Vedra Beach and is available as a speaker locally when she is in town.
She captured the attention of audiences at Johns Hopkins University and the National Education Association and in multiple retirement communities across the country by noting that statistics indicate there is a dramatic rise in the numbers of women older than 50 testing HIV-positive and that there is a sexually transmitted disease epidemic occurring in many nursing homes nationwide. She strongly encourages condom use by all who are not in a monogamous relationship.
"Historically, we have never lived this long or had the capacity to love this long," Lynn, 68, recently told an elderly audience in Bangor, Maine. "We are the pioneers."
To order the book or schedule a speaking engagement, contact Cathy Phillips at cathy@fiftyandfurthermore.com [2].
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Suicide Pacts: Some Say Ultimate Act of Love Milwaukee Doctor Devoted to Sick Wife Suffocates in Car With Affairs in Order, Discussions With Children By SUSAN DONALDSON JAMES
Aug. 20, 2010—
Mary Witte knew it was coming eventually, but it was still a shock to find her parents' bodies in their garage surrounded by helium tanks, tubes and plastic garbage bags.
For more than a decade, Dr. Daniel and Katherine Gute of Milwaukee, both approaching 80, had been planning their deaths, should one or both of them be forced to live in a nursing home or need extraordinary medical care.
Katherine "Kittie" Gute suffered from the painful condition polymyalgia rheumatica (PHR) and dementia and her husband of 53 years was "getting thinner and thinner" taking care of her, according to Witte, 48.
Daniel Gute, a community president, sailor and urologist, had been retired since he was 62 and was relatively healthy. An environmentalist, his wife was an avid tennis player and golfer.
"We are all absolutely in awe of them making that choice, being so unbelievably brave, dying with his wife of 53 years," said their daughter, 48, who also lives in Milwaukee. "There is no better love story and they avoided the awful end of life."
Their July 18 deaths are just one of many loving, married couples who have recently carried out suicide pacts.
"I can't stand that word 'suicide pact' because my parents chose to die with dignity," said Witte of Milwaukee. "This was not an act of desperation. He was declaring his undying love for my mother."
Experts on aging say that couples make the choice to kill themselves for a variety of reasons: illness, economics, isolation, guilt over being a burden, but also as an act of devotion.
"It is actually an act of love," said Washington, D.C., psychologist Doree Lynn. "There is some disagreement and some say it's an act of despair, but when a couple has been together for a very long time and they are simply care-taking each other, wondering what has become of their lives, they do this as an act of sharing 'until death do us part.' It's almost never spur of the moment."
The Gute case echoed other similar suicides from other parts of the United States in the last few months.
Just this month in Little Rock, Ark., an 81-year-old man, recovering from cancer, killed his 76-year-old wife, then himself. A neighbor said, "Its kind of mind-boggling. I can't fathom why and wish I could understand why, but they were great a couple. She adored Armistead and he adored her."
In July, an elderly couple in their 80s from Sedona, Ariz., were found dead in a Colorado cabin after the man shot his wife in the temple, then killed himself. The couple were members of Final Exit, the nonprofit group that promotes a "dignified death."
Their note to loved ones read: "Many years ago we decided to be in charge of the timing of our own death. Hopefully it would be when the lines of normal aging, health problems and finances all crossed. It is our intention to avoid the indignities of prolonged nursing home care or terminal hospitalization."
Also in July, the eldest son of an Exeter, N.H., couple found with fatal gunshot wounds in an apparent murder-suicide called their deaths a "suicide pact." The wife's health was failing and they were described as "childhood sweethearts."
Suicide Pacts More Common Among Elderly
"Suicide among the elderly is often pre-planned, especially if there is a long-term illness," said Doree Lynn, a Washington, D.C., psychologist and author of "When the Man You Love Is Ill: Doing Your Best for Your Partner Without Losing Yourself."
"Sometimes it's done strictly out of illness and depression, but if it's an act of love, they have been through life and death and raised their children and gone through being married for better or worse," she said. "With a long-term couple, they say, 'Let us die together.'"
Society needs to be more tolerant of these choices, Lynn said, but at the same time, "We can't put our seniors out on an iceberg like the Eskimos."
There are no statistics available for how many couples die in suicide pacts, but Americans over 65 are more likely to die by suicide than their younger counterparts, according to the National Institute of Mental Health (NIMH).
While the elderly make up only about 12 percent of the population, they account for 16 percent of the suicides.
Seniors have a suicide rate of 14 out 100,000; the general population rate is 11 for every 100,000 deaths. For non-Hispanic white males over age 85, the rate is nearly 50 per 100,000, according to NIMH.
When Mary Witte found her parents in Milwaukee, beside their bodies was a briefcase containing a copy of the book, "To Die Well," and a DVD by author Derek Humphry, founder of the former Hemlock Society, now Compassion and Choices. Her father also left a note for his family.
The method he had chosen, inhaling helium and putting a plastic bag over the head, is recommended in the book.
"My mother started slipping at the end of 2007," Witte said. "My father did not want anyone taking care of them. She saw both of her parents die in a nursing home and my father swore they would not go to a nursing home. They made the choice together."
"I was so scared," said Witte. "Mom was so close to wiping out and breaking a bone and going into a facility, and then they would have had no control over it."
Two years ago, the couple began talking about suicide seriously.
Gute tried to gird up the courage twice in the last month, but failed, said Witte.
He discussed it with his three girls, Witte and two other sisters, 46 and 42.
"He wanted us on board," Witte said. "He had written all three of us a letter to say goodbye. ... We kept thinking they wouldn't do it."
"The irony was he was going to do it in a hotel, because he didn't want to taint the house or have us find him," she said.
But a dear friend and fellow doctor who knew about the plan convinced the Gutes that it would be "traumatic" for someone outside the family to find them and perhaps be blamed.
The day of their deaths, Witte called the house all day and got no reply.
That evening, she and her husband, an environmental lawyer, and their 17-year-old son -- who had also had a "talk" with his grandfather about his choice -- checked at the house.
Another sister, who had an earlier conversation with her parents, suggested looking in the garage.
"We reluctantly drove over nervously and the house was quiet," she said. "It was very strange, awful, and I was inconsolable."
Planned Suicide Still Controversial
Many Americans are still morally squeamish about suicide, despite stories like those of the Gutes.
Bill Jose, who has a Ph.D. in social psychology, recently led a special interest group discussion on suicide at the Osher Institute of Learning at the University of Southern Maine in Portland for seniors aged 65 to 80.
"It was a difficult conversation for people who come from a religious Christian background," he said. "There is a feeling that, 'Gee, suicide is something that locks you out of heaven.' It's a tough one for a lot of them."
His particular interests are the topics where "science, religious and morality all come together," and end-of-life care is just that, he said.
"Science can keep you alive beyond where most people want to be and it creates moral issues for the next of kin, especially if people have not talked about it with their spouse or children," he said.
Sometimes, he said, "If you want to die a good death, you have to be proactive in your own death," said Jose.
Sometimes suicide efforts fail.
Last year in Britain, a terminally ill doctor survived a suicide pact that killed his wife because a bag he tried to suffocate himself with was too small.
Dr. William Stanton, 79, and his wife of 52 years Angela, 74, both pulled bags over their heads while lying in bed together. He initially was charged with murder, but died of cancer before the case was resolved. The couple had been happily married for 52 years, said his children.
But for the Gutes, a community came out to celebrate their lives at a recent memorial service. Witte said her father and mother died with all their affairs in order. Her father even chose 2010, the zero-tax year for the wealthy to die.
"Since he left this world, my admiration has gone sky-high for this guy," she said. "He was a very controlling person, a surgeon with a little bit of narcissism, but he was literally devoted to my mother."
Witte, who had her political differences with her father, finds his ultimate choice inspirational.
"My father, a total right-wing conservative, pulled a true libertarian act of defying the law," she said. "He didn't feel like he had to march off to Oregon."
Copyright © 2010 ABC News Internet Ventures
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